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Best sports bras for running: tried and tested

The best sports bras for running all have one thing in common – unparalleled support. And in the same way that runners need to know how running shoes should fit to prevent injury, your sports bra should be no exception.

Ill-fitting sports bras may leave you frustratedly tugging at chafing activewear mid-jog, but they can also impact your health. According to a study published in Exercise and Sport Sciences Reviews in 2020, excessive breast displacement (movement) during exercise can result in breast, shoulder, and back pain and can even negatively affect your running biomechanics. 

Best sports bras for running: tried and tested Source link Best sports bras for running: tried and tested

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