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Best meal replacement shakes 2022: Quick and easy nutrition on the move

Fast and easy to prepare, the best meal replacement shakes can provide all the vital nutrients and minerals you need – without compromising on taste or quality. 

But what’s the difference between these affordable health drinks and the best protein powder? Protein shakes are considered to be dietary supplements, designed to help you increase your protein intake, while meal replacements are exactly that – a substitute for a meal – and they contain lots of nutrients and functional ingredients to keep you full. You can mix both products with water, milk or milk alternative in the best protein shaker, but that’s where the similarities end.

What the experts say:

Daniel Herman, certified personal trainer and founder of Bio-Synergy (opens in new tab), says: “In an ideal world, it is best to get your nutrition from whole foods. The issue is that many of us, due to our lifestyles, often skip meals or make unhealthy choices, so a good quality meal replacement can be a great way to meet your dietary requirements.”

Best meal replacement shakes 2022: Quick and easy nutrition on the move Source link Best meal replacement shakes 2022: Quick and easy nutrition on the move

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