Best Exercise Bikes | Live Science

Easier on the knees than a trudge on the treadmill and capable of providing a comprehensive cardio workout, there’s a reason why so many athletes turn to the best exercise bikes for their training.

Adding one to your home gym is a great way to boost your fitness, with a 2019 study published in the National Library of Medicine (opens in new tab) finding indoor cycling has the power to improve aerobic capacity, blood pressure and body composition. Or, in simple terms, it can boost your endurance while helping you lose fat; it’s no wonder several stationary bikes feature on our roundup of the best exercise machines to lose weight (opens in new tab)

Best Exercise Bikes | Live Science Source link Best Exercise Bikes | Live Science

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