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7 Biggest Diet Myths | Live Science

When it comes to dieting and weight loss, it’s tempting to look for a quick and easy way to shed pounds fast. Diet myths abound, especially on the internet. It can be difficult to discern which have solid evidence behind them and which are just wishful thinking.

Our guide to the biggest diet myths separates truth from fiction and gives you the evidence behind these fads. We looked at the research and spoke to a licensed nutritionist to uncover the truth behind eating trends, exercise myths, and restricted dieting.

7 Biggest Diet Myths | Live Science Source link 7 Biggest Diet Myths | Live Science

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