6 Steps to Better Skin

Who doesn’t want gorgeous, glowing skin that looks completely smooth and flawless? The skin we live in is the result of many factors.Much of it comes down to genetics, with people more likely to have deeper lines or become more prone to acne if their parents also have. But there are still plenty of things you can do to improve your skin.

1.     Get better sleep

Many health conditions in life can be traced back or linked to a lack of sleep, or a lack of good quality sleep. Resting is such an important thing for our bodies to do, and we don’t always appreciate just how crucial it is for our well-being.

As well as having a negative impact on your internal organs, immune system, and digestion, not getting enough quality sleep each night can affect your skin. People who suffer from acne and other skin conditions often find these complaints improve when they pay more attention to their sleeping patterns.

Try to fall asleep at the same time each day. Most people need 7-8 hours on average per night.

2.     Stay hydrated

Dehydration can wreak havoc on your entire body, including your skin, causing it to become dry and cracked. Not staying hydrated also results in your skin losing its elasticity, which is important for keeping wrinkles away and maintaining a smooth complexion.

Drinking eight standard cups of water per day on average is recommended to keep you hydrated. But most people will need more than this. To accurately calculate how much water your body needs, there are tools online to help with this. Input your height, weight, and gender to get a more accurate recommendation for you.

3.     Go make-up free

Having a day away from your make-up routine can feel strange if you would normally apply your products every day. But taking one or two days per week away from your make-up bag can make a big difference to your skin.

In addition to giving your face a full 24 hours without make-up at least once per week, ensure you cleanse your face and remove all traces of make-up every time you wear it. This will stop residue and other leftover particles from sitting on the surface of your skin or making its way into your pores.

4.     Look at professional treatments

Some people feel like they cannot be happy with their skin without enlisting professional help. You can book a consultation with many skincare experts who will be able to recommend which treatments could improve your skin.

When looking for a treatment that improves your complexion, there are several options to consider. These range from microdermabrasion and semi-permanent make-up to facial fat transfer and Botox.

5.     Remove the processed foods from your diet

A diet that is heavy in processed foods can impact on all aspects of your body and mind. Processed sugar, additives, and other extras commonly found in fast foods and packaged meals can promote heart disease, cancer, and other diseases.

Consuming high quantities of processed foods could be the reason for skin complaints. Acne is one of the most common skin problems. Processed foods can contribute to the further development of acne by raising blood sugar levels and insulin.

6.     Revamp your skincare routine

Choosing natural products, experimenting to find something that works for you, and ensuring you take care of your skin each day are three of the main ways to improve your complexion.

If you’re not completing essential steps like exfoliation, start doing this twice per week. Eliminate skincare products with harmful chemicals and choose natural alternatives.