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6 probiotic foods to support your gut

Do you want to know which probiotic foods to eat to improve your health and well-being? In addition to breaking down food and absorbing nutrients, the gut has a massive impact on how well the body and mind function. Probiotics are live bacteria in food or supplement form that can help the digestive system function more efficiently by improving or restoring balance in the gut microbiome.

research from King’s College London in the UK found that what we eat affects our gut flora even more than genetics. The study identified a group of 15 “good” and 15 “bad” gut microbes that are linked to better or worse health outcomes, including inflammation, glycemic control and weight.



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