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3 Relaxing Activities to Help You Manage Your Work-Related Stress

We all have to work for a living. And as such, we also need to create a functional balance with our home life and our work life.

But this is easier said than done. In fact, studies have shown that there are more stress-related illnesses than ever before, and this has a lot to do with a dysfunctional balance with work and living daily life.

It’s no secret that sometimes the daily grind gets the better of us. But when this happens, we get stressed. And when we get stressed our work suffers, and correspondingly, our home life will suffer as well. But in fact, stress is a sure sign that something needs to change.

So what do you do? Well, instead of continuing to worry over a failed business opportunity,  there are a few simple and effective methods for relieving work-related stress that you can try, and some are classic activities that anyone can enjoy.

Here, we’ll explore 3 practices that can help you relieve work-related stress.

Take a Fishing Trip

It’s no coincidence that people who often go fishing are a bit happier than those who don’t. And the activity has actually been the subject of several research studies that explore how certain activities are able to reduce stress.

Scientific studies have shown that being outdoors for a certain amount of time per day is necessary for optimal health; this act of getting out in nature is also called ecotherapy and has proven to be really good for kids. With a combination of Vitamin D from the sun as well as fresh, oxygen-rich air, this has an overall calming effect on the human mind and body.

Additionally, being near moving water has been shown to reduce stress. This is because moving water releases negative ions, which have been shown to help with concentration, focus, and can have a boosting effect on the immune system.

So when life starts to tighten its grip on you during the workweek, check out a bass fishing guide with Tailored Tackle and get out to your favorite fishing hole. And you might find yourself a little bit happier after you do.

Exercise

Humans have known about the benefits of exercise and strength training for years. In fact, the first records of exercising for strength-building purposes can be traced back to around 600 BCE in ancient Greece.

But exercise is just as beneficial for proper mental health as it is for building strength.

The repetitive movement of muscles and joints is what builds endurance, and it also releases endorphins, one of the most fundamental feel-good chemicals of the human body. And the more you release endorphins on a regular basis, the better you feel both physically and mentally.

And the great thing about exercise is that it doesn’t have to be high-impact to be effective. Essentially, you can exercise for about 15 to 30 minutes a day and still achieve beneficial results.

Painting

Painting or drawing has a way of producing a calming effect on the mind. As thoughts begin to recede, the focus on the paper or the canvas takes hold. And it is because of this focused activity and being attentive to your movements that can produce a state of calmness.

Viewing art may be a subjective experience, but creating art is a very personal experience that requires concentration, imagination, and hand-eye coordination. As such, when you’re in the creative zone, you begin to naturally feel more at ease, more in control, and unbothered by the events of the day (or of the past week).

Over the centuries, many artists have expressed how harnessing the creative mind naturally relieves stress. And this is seen today in the field of art therapy, which is being used in psychiatric clinics to help patients with everything from PTSD to recovering from addiction.

We all have to live with some amount of stress in our lives. But this doesn’t mean that we have to allow our stress to run our lives.

 Creating a healthy balance between work and life is essential for optimal health, and trying stress-relieving activities when you have time is a path to finding this balance.

 

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