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11 fiber rich foods to support digestive health

High-fiber foods are important for gut health because they can help the body’s digestive system work more efficiently. In addition to breaking down food and absorbing nutrients, the gut has a massive impact on how well our minds and bodies function. Studies have shown that a healthy gut can even prevent some cancers and autoimmune diseases.

meal fiber is an easy way to support digestive health, and nutritionist Signe Svanfeldt of the Nutrition App sum of life (opens in new tab)says it can also keep us fuller for longer, help us maintain a healthy weight, and reduce the risk of Type 2 diabetescardiovascular disease and obesity.

11 fiber rich foods to support digestive health Source link 11 fiber rich foods to support digestive health

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